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I am so happy to tell all of you that for this week I managed to do all my goals and even more and I lost another 3 lbs. I am now 1*0lbs. I lost 5 lbs in just 3 weeks with the help of Think Thin Thursday and some Hula dancing. I am determined to lose 5lbs per month, hopefully even more, if I keep loosing this much I will be able to buy a matching outfit for me and little J for her 4th birthday.
I kept my 1/2 rice diet and drank lots of water. I was able to keep off the chocolates too. Then I did a 1 hour Hula dance class last Saturday and a follow up, Hula teaching to my mom for another 30mins on Sunday. I also walked last Tuesday to work, to that'sa nother 20mins walking. So I am proud to say that I did very well this week.
Goals:
1. 1/2 cup of rice in the afternoon and no rice at night.(accomplished)
2. 10-12 glassese of water.(accomplished)
3. 1 pc of chocolate per day (accomplished)
4. 1 fruit per day (accomplished)
5. new goal 15 mins of threadmill 2x a week. (accomplished) with bonus of Hula Dancing.
6. New Goal: Lay off the salt. This will be very hard for me because I love salty foods. But I have to do this to keep off the weight and be more healthy.
Let's see how I go, hopefully I'll lose some more next week. See my previous entires on Think Thin Thursdays here. For the Task, breakfast menu.
2 slices of papaya or any fruit
1 cup of tee
1 pandesal (bread roll)
2 glasses of water
4 comments:
CONGRATS! That is so great! Hula dancing sounds like a blast!
weeeeeee..congrats!!! ako kaya kayanin ko kaya yan? alam mo pag nag e aero ako d nmnnababawasan tmbang ko e
fat lng sa body....meron pang measure dun sa gym =)
Wow, three pounds that is fantastic! Hula dancing sounds interesting, might look into it. Spice up my exercise.
That is a cool thing you do with the pictures. Can you do it with a picture with three kids in it?
Wow, you're so organized! It looks like it's paying off too! Keep up the good work!
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