My steps and tools to be healthy:
My height is 5'8" and I weigh 185lbs. (i think) I havent really stepped on scale in 4 years. Normal weight for my height is 135-158lbs. My long time goal is to reach 135lbs. My goal for December is to reach the 158lbs. The first thing I'm going to do is buy a weighing scale and actually step on it.
Plan:
Your Recommended Calorie Levels
To lose approximately 1 lb. a week:
You should take in about 1609 calories/day.
To maintain your weight:
you should take in approximately 2109 calories
Your Body Fat Percentage = 39% = overweight (normal is 21-33%)
Your Current BMI: 27 = overweight (normal is 18.5-24.9)
A man of your height should weigh between 125 and 158 pounds to maintain a normal BMI.
My height is 5'8" and I weigh 185lbs. (i think) I havent really stepped on scale in 4 years. Normal weight for my height is 135-158lbs. My long time goal is to reach 135lbs. My goal for December is to reach the 158lbs. The first thing I'm going to do is buy a weighing scale and actually step on it.
Plan:
Your Recommended Calorie Levels
To lose approximately 1 lb. a week:
You should take in about 1609 calories/day.
To maintain your weight:
you should take in approximately 2109 calories
Your Body Fat Percentage = 39% = overweight (normal is 21-33%)
Your Current BMI: 27 = overweight (normal is 18.5-24.9)
A man of your height should weigh between 125 and 158 pounds to maintain a normal BMI.
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