Weightloss Journal Day 2

			Free Weight Loss Tracker my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1can serving	7up	140	0	0	0	75	39	0	39	0
0.5	fillet	Fish, catfish, channel, cooked, breaded and fried	100	6	1	35	122	3	0	0	8
1	cup	Rice, white, medium-grain, cooked	242	0	0	0	0	53	1	0	4
			482	6	1	35	197	95	1	39	12
Lunch
0.5	cup	Rice, white, medium-grain, cooked	121	0	0	0	0	27	0	0	2
1	oz	Cookies, brownies, commercially prepared	115	5	1	5	88	18	1	10	1
1	1 piece 161g	KFC® - Original Recipe Chicken Breast	370	19	6	145	1145	11	0	0	40
0.3	cup	Fast foods, coleslaw	59	4	1	2	107	5	0	0	1
			665	28	8	152	1340	61	1	10	44
Dinner
Snack
Water Tracker
Totals Target Balance			1147 1983 58 836	34 65 52 31	9 20 45 11	187 300 62 113	1537 2400 64 863	156 300 52 144	2 25 8 23	49 50 98 1	56 50 112 6
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.25	hour(s)	walking - walking, 2.5 mph, firm surface	-63
0.5	hour(s)	occupation - walking, 3.0 mph, moderately and carrying light objects less than 25 lbs	-168
0.25	hour(s)	conditioning exercise - mild stretching	-53
Totals			-284