Weight loss journal Day 1

Since I choose to make myself better, in everything about me. My life, my health my weight. This is my first day. My chart looks awful. I hope I'll progress now. I really need to lose weight before December.

			Free Carb Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	slice	Bread, white, commercially prepared, toasted	64	1	0	0	130	12	1	1	2
1	Serving - 2.25 OZ	MARUCHAN INSTANT LUNCH - RAMEN NOODLES - CHEDDAR CHEESE 2.25 OZ CUP	340	16	7	5	1190	38	2	1	7
			404	17	7	5	1320	50	3	2	9
Lunch
1	1 order 71g	KFC® - Popcorn Chicken - Kid's size	280	18	4	30	640	16	0	0	12
1	cup	Rice, white, medium-grain, cooked	242	0	0	0	0	53	1	0	4
			522	18	4	30	640	69	1	0	16
Dinner
1	fillet	Entrees, fish fillet, battered or breaded, and fried	211	11	3	31	484	15	0	0	13
1	cup	Rice, white, medium-grain, cooked	242	0	0	0	0	53	1	0	4
			453	11	3	31	484	68	1	0	17
Snack
Water Tracker
Totals Target Balance			1379 1983 70 604	46 65 71 19	14 20 70 6	66 300 22 234	2444 2400 102 44	187 300 62 113	5 25 20 20	2 50 4 48	42 50 84 8
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	conditioning exercise - mild stretching	-210
0.25	hour(s)	walking - walking, 2.5 mph, firm surface	-63
Totals			-273