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Wednesday, October 8, 2008

Weight loss journal Day 1

Since I choose to make myself better, in everything about me. My life, my health my weight. This is my first day. My chart looks awful. I hope I'll progress now. I really need to lose weight before December.






















Free Carb Counter

my-calorie-counter.com

CalFatSatChlSodCrbFibSugPro
Breakfast
1sliceBread, white, commercially prepared, toasted6410013012112
1Serving - 2.25 OZMARUCHAN INSTANT LUNCH - RAMEN NOODLES - CHEDDAR CHEESE 2.25 OZ CUP3401675119038217
4041775132050329
Lunch
11 order 71g KFC® - Popcorn Chicken - Kid's size28018430640160012
1cupRice, white, medium-grain, cooked242000053104
52218430640691016
Dinner
1filletEntrees, fish fillet, battered or breaded, and fried21111331484150013
1cupRice, white, medium-grain, cooked242000053104
45311331484681017
Snack
 
Water Tracker
Totals
Target
Balance
1379
1983
604
46
65
19
14
20
6
66
300
234
2444
2400
44
187
300
113
5
25
20
2
50
48
42
50
8
CalFatSatChlSodCrbFibSugPro
Activity
1hour(s)conditioning exercise - mild stretching-210
0.25hour(s)walking - walking, 2.5 mph, firm surface-63
Totals-273        


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