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Wednesday, October 8, 2008

Weightloss Journal Day 2






















Free Weight Loss Tracker

my-calorie-counter.com

CalFatSatChlSodCrbFibSugPro
Breakfast
11can serving7up14000075390390
0.5filletFish, catfish, channel, cooked, breaded and fried10061351223008
1cupRice, white, medium-grain, cooked242000053104
48261351979513912
Lunch
0.5cupRice, white, medium-grain, cooked121000027002
1ozCookies, brownies, commercially prepared11551588181101
11 piece 161g KFC® - Original Recipe Chicken Breast3701961451145110040
0.3cupFast foods, coleslaw594121075001
66528815213406111044
Dinner
 
Snack
 
Water Tracker
Totals
Target
Balance
1147
1983
836
34
65
31
9
20
11
187
300
113
1537
2400
863
156
300
144
2
25
23
49
50
1
56
50
6
CalFatSatChlSodCrbFibSugPro
Activity
0.25hour(s)walking - walking, 2.5 mph, firm surface-63
0.5hour(s)occupation - walking, 3.0 mph, moderately and carrying light objects less than 25 lbs-168
0.25hour(s)conditioning exercise - mild stretching-53
Totals-284        


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