Wednesday, January 7, 2009
Think Thin Thursday Week 2
WEEK 1 Goal- to keep off the rice
I'll be really honest I wasn't able to keep off the rice 100%, I cheated a little and ate 2 lunch with 1/2 cup rice and 1 dinner with 1/2 cup rice for this week. But, what the heck it is still good enough I use to eat almost 2 cups of rice every meal. So I still consider this as a success. Lesson learned, have a realistic goal. It is much better to have a goal to lessen rice intake than take it out all together.
I am still very much happy, because believe it or not, just by taking off a little of my usual rice intake and no exercise at all, I even have my daily dose of chocolates but on tiny quanitities. I manage to take off 2 lbs. I lost 2lbs in just one week. Successful right? I am now 1*3lbs.
Week 2 Goal- (Keep in mind realistic)
I still don't want to exercise, so I'll keep my goal on dieting.
- Rice should only be once a day and not more than 1/2cup. No rice for dinner.
- Here is where it gets more difficult so, my goal is to lay off the chocolates. No more chocolates, ok just a piece per day (to keep it realistic).
- Eat at least 1 fruit per day, to increase fiber.
- Drink at least 10 glasses of water.
So this is really realistic, let's see how will I do next week. Will I continue loosing or gained it back again. I really hope I keep it off.
Type rest of the post here