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Wednesday, January 7, 2009

Think Thin Thursday Week 2

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The Not-So-Blog



WEEK 1 Goal- to keep off the rice
I'll be really honest I wasn't able to keep off the rice 100%, I cheated a little and ate 2 lunch with 1/2 cup rice and 1 dinner with 1/2 cup rice for this week. But, what the heck it is still good enough I use to eat almost 2 cups of rice every meal. So I still consider this as a success. Lesson learned, have a realistic goal. It is much better to have a goal to lessen rice intake than take it out all together.

I am still very much happy, because believe it or not, just by taking off a little of my usual rice intake and no exercise at all, I even have my daily dose of chocolates but on tiny quanitities. I manage to take off 2 lbs. I lost 2lbs in just one week. Successful right? I am now 1*3lbs.

Week 2 Goal- (Keep in mind realistic)
I still don't want to exercise, so I'll keep my goal on dieting.
- Rice should only be once a day and not more than 1/2cup. No rice for dinner.
- Here is where it gets more difficult so, my goal is to lay off the chocolates. No more chocolates, ok just a piece per day (to keep it realistic).
- Eat at least 1 fruit per day, to increase fiber.
- Drink at least 10 glasses of water.
So this is really realistic, let's see how will I do next week. Will I continue loosing or gained it back again. I really hope I keep it off.

Type rest of the post here

3 comments:

Bridgette said...

You're doing a great job! Keep it up!

April said...

This is a great goal, very reasonable! You can do it!

For your chocolate fix check out some of the 100 calorie snacks. They are very satisfying but help with portion control!

Good Luck!

sandy said...

That's great! I am not into exercise either. Good luck this week:)